Stretch and Flow

Thursdays | 5:45 p.m.

With Maddie Hertzog. Stretch & Flow is your gateway to balance, strength, and serenity. This session seamlessly integrates breathwork, stretching, and mindful movement to release tension, enhance flexibility, and cultivate inner calm. With a harmonious flow between seated and standing postures, each transition is designed to connect breath with movement.

Suitable for all levels, Stretch & Flow offers a gentle yet empowering practice that will leave you feeling grounded, refreshed, and reconnected.

To register: www.maddiehertzog.com; $15 per class; $65 per 5 class plan; $120 per 10 class plan.