Chair Yoga

Thursday, August 6, 2026 | 12:30 p.m.
Thursday, August 20, 2026 | 12:30 p.m.

Thursday, September 17, 2026 | 12:30 p.m.
Thursday, September 24, 2026 | 12:30 p.m.

Thursday, November 5, 2026 |    12:30 p.m.
Thursday, November 12, 2026 |    12:30 p.m.
Thursday, November 19, 2026 |    12:30 p.m.

Thursday, December 3, 2026 | 12:30 p.m.
Thursday, November 10, 2026 | 12:30 p.m.

Join us for a gentle chair yoga series designed for all levels to enhance well-being. The programs will be led by Linda Zogas and Sandy Riley.

Expect to breathe, meditate, lengthen your muscles, ease and strengthen your joints, all from your chair! No getting up and down from the floor! Linda will build on the moves for you to notice improvement and allow you to continue at home through the holidays. No mats are necessary. Wear comfortable clothing!

Please bring two yoga blocks to class. Straps are provided. We have a few blocks to borrow for new yogis. Contact the library or Linda in inclement weather to ensure class is being held. We are always interested in feedback and class suggestions.

When Chair Yoga instruction is offered via Zoom, attendees may either come to the library, or connect remotely:

Meeting Link:https://us06web.zoom.us/j/82896224686?pwd=gPi7kvhab2ObBU2fX2Dx64G6XT5iNa.1
Meeting ID:828 9622 4686
Passcode:177941

Chair Yoga is offered as a community service by the library; there is no charge to you.