Chair Yoga

Thursday, July. 17, 2025 |    12:30 p.m.    |    In person
Thursday, July. 24, 2025 |    12:30 p.m.    |    In person
Thursday, July. 31, 2025 |    12:30 p.m.    |    In person

Chair Yoga will not meet on June 19th, June 26th, July 3rd or July 10th. The next meeting will be on Thursday, July 17th, 2025.

Join us for a gentle chair yoga series designed for all levels to enhance well-being. The program will be led by Linda Zogas.

Expect to breathe, meditate, lengthen your muscles, ease and strengthen your joints, all from your chair! No getting up and down from the floor! Linda will build on the moves for you to notice improvement and allow you to continue at home through the holidays. No mats are necessary. Wear comfortable clothing!

When Chair Yoga instruction is offered via Zoom, attendees may either come to the library, or connect remotely:

Meeting Link:https://us06web.zoom.us/j/82896224686?pwd=gPi7kvhab2ObBU2fX2Dx64G6XT5iNa.1
Meeting ID:828 9622 4686
Passcode:177941

Chair Yoga is offered as a community service by Linda and the library; there is no charge to you.