Chair Yoga

Next session: Thursday, October. 17, 2024 | 12:30 - 1:30 p.m.

Join us for a gentle chair yoga series designed for all levels to enhance well-being. The program will be led by Linda Zogas. Expect to breathe, meditate, lengthen your muscles, ease and strengthen your joints, all from your chair! No getting up and down from the floor! Linda will build on the moves for you to notice improvement and allow you to continue at home through the holidays.

This event will meet weekly from Thursday, October 3, 2024 to Thursday, November 21, 2024. The cost is $15/week, or $96 for the eight-week series; a portion of the fee will benefit Wyomissing Public Library.

Please sign up by contacting the Main Desk (610-374-2385), or register online at:

https://chair-yogafall2024.eventbrite.com